PERSONAL TRAINING
- 60 minute sessions
- 45 minute sessions
- Partner rates as well
Our personal training sessions can be performed in either the facility at Country Club of the North in Beavercreek, Ohio or the North Mississippi Medical Center (NMMC) Wellness Center in Tupelo, Mississippi. Rates are also available if you would prefer us to travel to you and train you at your home.
Are you looking for detailed workout programs you can do on your own? If so you can purchase an amazing set of detailed fitness programs designed by us!
NUTRITION CONSULTING
- Initial sessions – about 1.5 hours.
- Week 3 Followup – about 20 minutes
- Week 6 Followup – about 20 minutes
- Week 10 Followup – about 20 minutes
- Extra follow up support is available for an additional fee.
Clients are put on a 12-week, structured, whole foods eating plan based around their unique metabolism and tailored towards their goals.
We also provide detailed Meal Plans, Delicious Recipes, and Support along the way.
&
tailored towards your goals!
MUSCLE ACTIVATION TECHNIQUE
We are both MAT certified specialists. MAT is a unique technique that we are trained and certified in to allow the release of tight muscles through activation of muscles that are weak. The subsequent benefit is increased range of motion and mobility due to ‘activating’ the musculature around the unstable joint (or axis) being affected.
YOGA
Available for private or group sessions to lead yoga or to supplement your practice with detailed cueing and a focus on poses that relate to your individual, unique structure. There are compensatory movements that are developed over a period of time that may cause certain yoga poses to be prohibitive or uncomfortable. We provide guidance and support to take yoga poses that may be uncomfortable and transform them into options specific to what you can tolerate causing greater benefit for the yoga practitioner!
Competition Coaching
At AAF, we have both competed and have coached competitors in Figure, Bikini and Body Building. If you are interested in pricing for prep please contact us directly for information based on your personal needs for training, meal plans, and length of prep.