Welcome to All Attitude Fitness

Fitness

We’ve developed a very systematic approach to the way we train. All new clients are assessed to determine their goals, current levels of cardiovascular endurance, muscle strength, coordination and core strength.

Nutrition

There is so much conflicting information and misinformation out there about nutrition. It is our goal at AAF to educate our clients and start them on a journey to reconstruct healthy relationships with food. This understanding has a scientific foundation and helps clients develop a personal understanding about nutrition.

Mobility

Mobility and flexibility are important and integral for proper movement and contribute to a sense of wellbeing. Release of soft tissue via the foam roller and the use of trigger point therapy to release muscles and repair soft tissue is an important component of their programming.

Muscle Activation Techniques

MAT

A revolutionary approach to the assessment and correction of muscular imbalances, joint instability, and limitations in range of motion within the human body.
A non-invasive technique, designed to balance the muscular system of people of all ages.
A unique systematic format used to ‘jumpstart’ the muscles in order for them to function with maximum efficiency.

Introducing Our Coaching Program

At All Attitude Fitness, we believe that personal training should be PERSONAL before we focus on the training aspect of your fitness. We create programs for our clients that are specific to their needs. This ranges from prehabilitation, to rehabilitation from surgery or injury, to weight loss, increasing strength and size, and preparation for bikini, figure and bodybuilding competitions. We encourage and coach you to create a mindful awareness of your body and how it works; the feedback you receive and how to interpret these messages. Tension over time in the muscle is a technique used as an integral part of making strength and physical gains in the program. We strive to teach you to create an awareness throughout the entire body as you go through resistance movements.

If you cannot train with us in our facility in Ohio or in Mississippi, take a look at our programs available for purchase online.